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THE TRAINING

FMS

Functional Movement Screen allows us to build the best programme for our new clients and provides direction on how to best help them achieve their goals. 

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GET STRONGER

Lifting weights to become stronger isn’t only about training for specific sports objectives but it is actually a really good way of training for the sport of life.

IMPROVE PERFORMANCE

Your workout should do more than just help you burn fat or build muscle. It should help increase your balance, strengthen your functional movements and make you a more athletic person.

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REDUCE BODY FAT

Reducing body fat should not be about dieting and spending your whole life in the gym but developing strategies that work with your lifestyle.

RESTORE BODY

Stretch your muscles, exercise your lungs and get your blood flowing throughout your body creating a deep sense of control, balance and wellness.

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