Your workout should do more than just help you burn fat or build muscle. It should help increase your balance, strengthen your functional movements and make you a more athletic person.
REDUCE BODY FAT
Reducing body fat should not be about dieting and spending your whole life in the gym but developing strategies that work with your lifestyle.
Lifting weights to become stronger isn’t only about training for specific sports objectives but it is actually a really good way of training for the sport of life.